Anrede

Nachname

Right shore of Lake Zurich (Gold Coast — Küsnacht, Erlenbach, Herrliberg, Meilen …)

Left shore of Lake Zurich (Thalwil, Horgen, Wädenswil, Richterswil …)

A conscious transition — professional, family, health, inner

A mature, settled phase in which I am shaping my life

A phase of great demand that I would like to step out of

A quiet stretch in which I am seeking new depth

Periodic fasting or deliberate breaks from eating

Deliberate screen breaks of more than 24 hours

Mindful nutrition — organic, regional, seasonal as standard

I know my most important biomarkers (e.g. HbA1c, hsCRP, HRV or similar)

None of these — I would like to begin afresh here

I need more stillness — I have enough noise and encounter

I need more lively encounter — I have enough stillness

I consciously seek both — and find it hard to reconcile them in everyday life

I have found a good rhythm between the two — but would like to go deeper

Carrying the atmosphere — through presence, not activity

With a curatorial eye — books, music, conversations

Simply being present and becoming part of it

I carry responsibility I have consciously chosen — it nourishes me

I carry responsibility that has grown over time — it suits me

I carry responsibility that was imposed on me — I cope with it

I carry less responsibility now than before — and that is for the best

I am in a phase where this is currently being rearranged